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Prenatal Yoga Advice for Beginners
By Amruta Kulkarni, CYT 250 Seek your doctor’s advice before considering prenatal yoga. Do not make a hasty decision, until you have considered all advice from your medical professionals and have found...
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Yoga for Women’s Health
By Sangeetha Saran Within the western hemisphere 90% of Yoga practitioners are women. When I visited Paulji for a teacher intensive, I can remember a class in North Providence with 50 women and not...
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Prenatal Yoga and The Value of Meditation
By Gopi Rao The emphasis in prenatal Yoga teacher training courses predominantly focuses on asana and pranayama as therapy through all three trimesters and during the post natal time frame. This is...
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Yoga Improves Life During Perimenopause
By Sangeetha Saran Perimenopause is the interval during a women’s life when the body shifts from normal menstrual cycles to irregular ones. Although the age of onset varies, this transition usually...
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Yoga for Women – Health Benefits
By Gopi Rao There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is well-known that emotional pressure and stress over a...
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Yoga for Women – Aging Gracefully
By Gopi Rao Yoga for women, in all of its forms, is an incredible tool to support in aging gracefully. The practice of Hatha Yoga is well-known in its ability to create and sustain good health. The...
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Can Yoga Help Menopause?
By Sangeetha Saran Between the ages of 40 and 60, women go through a series of biological changes that affect their psychological, hormonal, and physical well-being. Although menopause is usually a...
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Yoga Teacher Training: Menstrual Cramps
By Sangeetha Saran During your yoga teacher training course, you start to research many ailments. This is only the beginning of your research as teaching yoga is a lifelong marathon of intellectual...
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Yoga For Women’s Fitness
By Jenny Park As many of you already know. Yogic practices are good for both genders. Yet, Yoga teacher training programs are full of women. What makes Yogic techniques so popular with women? Yoga is a...
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Yoga for Women in Menopause
By Faye Martins When women have begun to go through menopause and are feeling physically unwell, yoga offers a way to relieve the worst symptoms. In fact, when yoga positions are performed correctly,...
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Guidelines for Pregnant Yoga students
There are many contraindications for practicing Yoga during pregnancy, and all Yoga teachers and students should be aware of them. Pregnant students should have formal doctor’s permission for “Prenatal...
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Yoga for Women’s Health
By Sangeetha Saran Within the western hemisphere 90% of Yoga practitioners are women. When I visited Paulji for a teacher intensive, I can remember a class in North Providence with 50 women and not...
View ArticleClik here to view.
Prenatal Yoga and The Value of Meditation
By Gopi Rao The emphasis in prenatal Yoga teacher training courses predominantly focuses on asana and pranayama as therapy through all three trimesters and during the post natal time frame. This is...
View ArticleClik here to view.
Yoga Improves Life During Perimenopause
By Sangeetha Saran Perimenopause is the interval during a women’s life when the body shifts from normal menstrual cycles to irregular ones. Although the age of onset varies, this transition usually...
View ArticleClik here to view.
Yoga for Women – Health Benefits
By Gopi Rao There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is well-known that emotional pressure and stress over a...
View ArticleClik here to view.
Yoga for Women – Aging Gracefully
By Gopi Rao Yoga for women, in all of its forms, is an incredible tool to support in aging gracefully. The practice of Hatha Yoga is well-known in its ability to create and sustain good health. The...
View ArticleClik here to view.
Can Yoga Help Menopause?
By Sangeetha Saran Can Yoga really help menopause? Between the ages of 40 and 60, women go through a series of biological changes that affect their psychological, hormonal, and physical well-being....
View ArticleClik here to view.
Yoga Teacher Training: Menstrual Cramps
By Sangeetha Saran During your yoga teacher training course, you start to research many ailments. This is only the beginning of your research as teaching yoga is a lifelong marathon of intellectual...
View ArticleClik here to view.
Yoga For Women’s Fitness
By Jenny Park As many of you already know. Yogic practices are good for both genders. Yet, Yoga teacher training programs are full of women. What makes Yogic techniques so popular with women? Yoga is a...
View ArticleClik here to view.
Yoga for Women in Menopause
By Faye Martins When women have begun to go through menopause and are feeling physically unwell, yoga offers a way to relieve the worst symptoms. In fact, when yoga positions are performed correctly,...
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